Do you keep a bottle of water on your bedside table while you sleep? It’s a bad habit – here’s why

Dr. Kellogg Schwab of Johns Jopkins University in the US scolded the water bottle holder on the nightstand.

How many of you bring a water bottle to your bedside table in the evening before going to bed? Some people feel the need for good at night and are overwhelmed by laziness, so as not to go to the kitchen, they decide to bring a bottle of water to keep as close as possible. Others, on the other hand, decide to avoid drinking in the evening because they don’t want to get up and go to the bathroom again and again due to laziness. However, sometimes, drinking at night seems almost inviting. Throat may be dry or you may need to drink especially to balance the saliva. However, today we reveal a discovery made by Dr. Kellogg Shawan about this nocturnal habit.

The bottle on the bedside table didn’t, and that’s what Dr. Kellogg Schwab discovered

Of course, if you want to drink at night, no one will stop you. However, if you don’t want to cause serious damage to your health, here are some precautions to be implemented. At first in summer, it is not recommended to bring water bottles to hot places. Don’t be lazy, go to the kitchen, open the fridge and drink slowly to quench your thirst. It is absolutely forbidden to carry a bottle, especially if it is plastic, in a warm place like a bedroom. High temperatures can cause plastics to release the chemical bisphenol A (BPA), which is extremely dangerous to humans. If you plan to solve the problem by leaving water directly on the mirror on your bedside table, beware!

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A glass of water that is not drunk immediately can become a well of germs and bacteria overnight. So what can lazy people who don’t want to wake up do? There is a solution and it’s glass bottles. Don’t sing of victory too soon. Glass bottles obviously don’t release what’s in the plastic, but they have to be sealed equally well, otherwise it’s like taking a step back and the same thing happens with glass. Even if the bottle is not sealed, germs and bacteria can settle in it. The water in the glass bottle should also be changed several times and the bottle should be carefully washed, especially at the bottom.

We advise you to follow these tips as the release of the chemical bisphenol A can cause many cardiovascular diseases and male infertility.

read more:Remove the cloth from the pot while the water is boiling! You can’t imagine how much money you save!

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